Practice & Play

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Welcome to the Capital City Volleyball Club, Practice & Play page where we provide information on the tournament schedules for all of our teams, including the In-Region tournaments, the Out-of-Region tournaments, practices and other information about the services Capital City Volleyball Club offers in exchange for the dues we collect from our CCVC families. We are positively certain, Capital City Volleyball Club offers the BEST volleyball value for YOUR money, of any club in the area. In addition, we educate our families to love "volleyball for life, not for a season". We welcome you to compare the complete costs and services with other area clubs.

Please go to the links listed below for more information on Practice & Play:
A summary demonstrating the "volleyball value" is as follows:
  • TCA Coaching Resources www.tcavolleyball.com
  • College Recruiting Education and Support
  • A Comprehensive Practice Schedule with practices from 1-3 days per week depending on the team and the time of the season
  • An excellent Coach to Athlete ratio
  • An experienced Coaching staff consistent with the team level and age
  • Capital City Volleyball Club, Team Complete Athlete and Carolina Region certified coaching staff
  • Apparel Package and Uniforms
    • Competitive Team uniform / apparel package (includes shirts, shorts, socks, knee pads, warm-ups, bag)
    • Development Team uniform / apparel package (includes shirts)
  • Carolina In- Region Tournament participation for the Competitive Travel Teams
  • USAV National Travel Tournament participation
  • Out-of-Region Travel Tournament participation
  • Specific Position Academy (SPA) sessions provide clinics, once per week, from December to March. These sessions are for personal player development in the skill areas of Setting, Hitting, Blocking, Passing, Serving. These sessions are open to ALL Capital City Volleyball Club players.
  • Speed, Agility, Quickness (SAQ) program that offers an introduction to the value and benefits of working on the various muscle groups to make a player quicker, more agile and improve a players overall athleticism.
  • Coach travel costs
  • Coach pays and expenses
  • In-Region tournament registrations
  • Out-Region tournament registrations
Both the Specific Position Academy (SPA) and the Speed, Agility, Quickness (SAQ) programs are optional sessions that are provided to help our players to achieve maximum results and performance at practices and tournaments.

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