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Practice days and locations are posted on the CCVC Calendar which may be updated on a weekly basis due to conflicts and changes driven by the gym owners CCVC uses for practices.
The posting is typically on a 4-6 week look ahead due to the variability and changes of the practices for the teams.
The gym location for practices vary from the Carolina Sportsplex, Triangle Volleyball Complex, Ravenscroft, Enloe HS, Southeast HS, Daniels MS, Cary HS, E. Cary MS, and other gyms with the Raleigh area. As Parents ourseleves, we understand the struggle with balancing work, family and Capital City Volleyball, as such, we strive to keep practices consistent. We schedule the gym location for each team's practice to be on the same night, at the same gym, week-in and week-out at least 80-90% of the time. We too wish to avoid driving all over Cary, Raleigh and Durham for practices. Details of the team Practice Schedule is on this link for the CCVC Calendar. Also, click here for directions to these Gym Locations.
For Competitive travel teams the practices are typically twice per week for 2 hours each practice and occur both on weekdays and weekends. The earliest weekday practices start at 6:30 pm and the latest weekday finish at 9:30 pm; with weekend practices varying from, as early as 11 am to as late as 7 pm.
For Development teams the practices are typically once per week for 2 hours each practice and generally occur on weekends (Sunday). Weekend practices vary from, as early as 1:00 am to as late as 7 pm.
In an effort to make it as easy as possible for families to manage their schedules, CCVC attempts to hold practices on days and times consistent at about 80%-90% of the season. We are limited with gym time and also at the mercy of the various facilities when it comes to offering an 100% consistency.
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